Health from the hive: Benefits of Honey and Bee Pollen
Did you know honey has been treasured as a powerful medicinal remedy for centuries? In Ancient Greece, they cherished honey for its exceptional healing properties, and there are even Stone Age paintings depicting humans using honey. Modern technology and research has since confirmed the health benefits of honey products.
With amino acids, vitamins, minerals, natural healing compounds and antioxidants - there is so much goodness that comes from the honey bee hive!
Boost Energy: Honey is loaded with something called methylglyoxal compound, which is known to boost energy levels.
Wound Healing: Combined with its antibacterial effects, the pH level of honey promotes healing. Natural sugars in honey draw water out of damaged tissues, which reduces swelling and helps to stop bacteria growth.
Coughs: Anti-inflammatory and anti-bacterial properties of honey can help overcome a cough (without side effects!). Plus, honey helps to coat an irritated, inflamed throat, soothing pain and reducing the cough reflex.
Aiding Digestion: Honey contains prebiotics essential to maintaining a healthy gut. Its antimicrobial properties can combat harmful bacteria, aid digestion and reduce inflammation in the gut. People who deal with IBS symptoms can benefit from honey!
Boosting Immunity: Rich in antioxidants, honey is a valuable ally in combating illness and boosting your immunity – particularly through the winter months!
Bee pollen, another tasty treat sourced straight from the hive, is rich in vitamins, minerals and anti-oxidants, and like honey, offers many potential health benefits:
Bee pollen shows significant anti-inflammatory properties.
It is believed to help lessen allergies.
Similar to honey, it is widely recognized for its immune-boosting properties
It’s also recognized as a natural energy booster due to its rich nutritional profile.
It can play a role in weight management.
Honey and bee pollen: two all natural superfoods! Wiz Bee Honey offers pure Ontario honey and bee pollen online and in person at various locations across Durham Region. Find out more about Wiz Bee Honey, the benefits of honey products and exciting opportunities to learn about bees on Instagram and Facebook.